We offer health and well-being coaching for individuals experiencing health challenges.

The coaching will be goal based and will work on gradual interventions to help you better manage your health conditions and develop strategies to improve your day to day life, manage symptoms and work on acheiving positive lifestyle changes.

Conditions this may cover include –

• Long term chronic health conditions
• Injury/trauma
• Long Covid
• Stress and anxiety
•  Depression
• Chronic pain
•  Chronic fatigue
•  Recovering from illness/surgery
•  Autoimmune conditions
•  Undergoing treatment for cancer.

Sessions are offered flexibly at a time to suit you, each session is 50 minutes at a rate of £65